New Earth Wellness Sanctuary presents; Katie O’Byrne  @yogaenergywithkatie

 

Katie has been practicing Yoga for over 10 years. She initially trained as a teacher with Rishikesh, India, Yog Peeth in 2016. The study of Hatha yoga has given and continues to give her a solid foundation in her teaching.

 

Since then she has added Yin Yoga, Pregnancy Yoga and Women’s Holistic Health Coaching to her qualifications. Katie is deeply passionate about Nature, Celtic Traditions & Mythology,  and has found creative way’s to weave her passions into her teachings.

 

Workshop:

Go With Your Flow is a Yoga workshop that taps into the natural cycles of the seasons, the moon and the menstrual cycle. Katie will guide you on a journey to work with your body instead of against it & go with your flow. Although predominately aimed at menstruators, Go with your flow is suitable for all genders & ages, you do not need to be an active menstruator to gain powerful knowledge and wisdom of the cycle. If you dont cycle with your womb, you can learn to cycle with the moon or the seasons. Receiving techniques that will support you through the ebbs and flows of your energy, hormones, emotions, as well as  the ups and down’s of the life cycle.