New Earth Wellness Sanctuary presents; Patrick Heffernan facilitating EarthWind Breathwork workshop agas ceol.

This Breathwork practice incorporates simple movements with the breath and body to wake up the heart and lungs.

We will use the voice to make sounds together to activate the vagus nerve and release nitric oxide openeing the blood vessels and relaxing the body.

Lying down, breathing in simple rhythms with live drumming and rattling we can experience the power of the breath with intention to create health and harmony inside and out. Patrick will also perform a musical live set.